Can we embrace all seasons? Accepting they all hold a purpose? They all a very necessary part of the cycle of life?
We spend much of our lives wishing away the winter season, the sad seasons, the angry, frustrated and mad seasons. Our emotions have cycles and sometimes we do not allow them to run their cycle or we play some over and over not allowing ourselves to enter into the next one.
But what would happen if in the micro-moments when “unpleasurable” emotions arise we were to be with it, be with the season of that feeling. Acknowledge it. Feel it. Translate it. Let go of all the conditioning around it and allow it to pass through. Not giving power over to it but instead observing it.
For me what unfolds is a recognition, and appreciation for its unseen beauty. While it may feel uncomfortable (because we are not used to doing it) or it may feel inconvenient (for we prefer to be in summer/happy season always) there is a new profound...